Football & Yoga
our wellness programme for adults
While playing is crucial for the development of the kids, it is also important the adults maintain a joyful lifestyle relieving stress and connecting with others.
​
Football & Yoga offers a new holistic football training designed to be safe and healthy for adults. Yoga practice completes football sessions to improve mobility, lower the risk of injuries, and train the brain for sports endurance.
​
Each session includes:
- 30 minutes warm-up with yoga instructor
- 1 hour football training with regular stretch breaks
Season 2023/2024 – From Monday 4th of September 2023 to Sunday 30th of June 2024
Seniors (adults)
​
-
15 sessions pack
-
$2850 ($190 per session)
-
Every Wednesday
-
1h30 sessions
​
- or -
​
-
10 sessions pack
-
$2000 ($200 per session)
-
Every Wednesday
-
1h30 sessions
​
- or -
​
-
5 sessions pack
-
$1050 ($210 per session)
-
Every Wednesday
-
1h30 sessions
​
Please note:
No sessions on public holidays and school holidays (tbc).
“We don’t stop playing because we grow old; we grow old because we stop playing”
George Bernard Shaw
